Banana Granola via Green Kitchen Stories
look at that guy on the left he is so photogenic i bet there is a stock photo of him laughing with a salad
fixed that for you
oh my god i found the post that started it all
oh my god my blog is now complete
i think every fitblr needs this on their blog lol
omg i cannot believe this post is back!!! love it!!!
The truth about cravings and how to control them in a healthy way :)
The meaning of glycemic index (GI) :
a measure of how quickly blood sugar levels (i.e. levels of glucose in the blood) rise after eating a particular type of food.
check here for a list of the glycemic index and glycemic load for more than 100 common foods.
recommended amount of sugar per day:
for women : 6 tbsp. (30 g) of sugar.
for men : 9 tbsp. (45 g) of sugar.
(1 tbsp. of sugar = to 5 g)
(please don’t remove anything)
The truth about sugar cravings and how to fight them.
B E A U T I F U L.
Anybody who laughs at others for working hard for their goals are pathetic. People should be encouraged to reach their goals, not made fun of!